What Effect Does Collagen Have?
Collagen is the main component of connective tissue that organizes our body and accounts for about 90% of the dermal layer of the skin and 80% of the tendon.
Collagen is also an important ingredient in cooking. Gelatin made by extracting collagen is used in various ways as a coagulant, such as making jelly. Among Korean foods, it is included in many foods made of bones, joints, and skin, such as pig feet, beef bone soup, and pork skin. In addition, it is often consumed as various types of nutritional ingredients. It is absorbed not only by the skin, but also throughout the body such as joints, nails, and hair.
Joint Health
The amino acids in collagen are important for maintaining the health of connective tissues such as cartilage, ligaments, and tendons. This also helps improve athletic ability and ensures a comfortable quality of life.
Skin, Hair, and Nail Health
Collagen is the main ingredient in hair, skin, and nails, all of which need protein to grow and stay healthy. The main reason why many people consume collagen peptide powder is that collagen peptide has a beneficial effect on skin elasticity, moisture, nails, and hair health, and improves skin health and improves appearance.
Improving sleep quality and vitality
Amino acids such as glycine, proline, and arginine can help improve comfortable sleep, healthy energy levels, clear mental and concentration, calm mind and mood, and reduce fatigue.
